Parmesan-Crusted Tilapia
Prep time
Cook time
Total time
Serves: 2
  • 2 6-oz tilapia fillets
  • 1 egg, lightly beaten
  • 1 cup whole wheat panko breadcrumbs
  • ⅓ cup freshly grated Parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon pepper
  • ½ teaspoon kosher salt
  1. Preheat oven to 375 degrees.
  2. In a shallow dish combine breadcrumbs, Parmesan, garlic powder, lemon pepper and salt.
  3. Dip tilapia in egg letting excess drip off. Dredge tilapia in breadcrumbs pressing gently to make sure they adhere to the fish.
  4. Place fish on a non-stick baking sheet and place in the oven for 10-12 minutes or until cooked through.
Recipe by The Krave at